My son Brent has been attending the evolution workouts and I can say that he very quickly was able to jump higher run faster and be more explosive. I recommend the evolution workouts to any athlete looking to improve quickly. I am enjoying watching Brent perform at a higher level in his basketball games.
I have been training with Evolution XT for 3 months. I feel 10 years younger and 10 pounds lighter. My tennis game is a level higher. My vertical in basketball is back to what it was a decade ago. I've had numerous other trainers at twice the cost and have not had these kinds of results.
The EvolutionXT system focuses on the real determinants of performance flexibility, agility, core strength, balance and stamina. Every workout is a full bodied and core engaging but without the boring repetitions of traditional workouts. There is so much variety in the exercises that target the same muscle groups that you can't get bored. The bands give resistance in all directions and throughout the range of motion. You can feel the difference as you move through each exercise. The results are faster because you can't cheat the bands.
I can't say enough about the trainers. They know their stuff and they customize it to your specific needs. They motivate without condescension. They are going to help me stay healthier longer and away from the surgeons scalpel. While my friends are getting their knees and hips replaced I'm improving my game.
Sylvester's method of personal training surpasses anything I have ever experienced in a gym or any other type of training program. Every exercise he puts you through enables you to improve your core strength, muscle tone and aerobic endurance all at the same time. Not only am I seeing and feeling an enormous change in my physical health, but I am also having a lot of fun with it and am extremely motivated to continue. This holistic approach to fitness is completely unique and the results are unbelievable.
"I am a 55 year old guy who still likes to compete on the basketball? court. I recently returned to the court after two knee surgeries. It? was an in auspices return, I just could not play at the level I played? before. Then I met Sylvester. Soon my game came back. I felt stronger,? had more balance, more flexibility and my teammates were commenting on? how well I was moving.
I have gone through other programs but nothing like this. Most other? programs want you to isolate your muscles when you train. But that's? not how the body actually works. Different muscles work together and? that's what this training does works the muscles in combination with? each other.
People my age lose flexibility. They say it is just part of the aging? process. But it does not have to be. If you are prepared to commit,? this program will work for you. It's the perfect program for us baby? boomers."
Training with Evolution in a youth-friendly, positive and professional environment has allowed my 9 year old son to develop the athletic attributes needed to play rep soccer and improve his on-field play. By customizing a program specifically for my son Evolution has created an enjoyable, rewarding and challenging training experience, which has resulted in great progress. He has developed from an average house league player, to leading his team in scoring and playing for his local U9 representative soccer team in a few months. I look forward to continuing this athletic partnership with Evolution for the foreseeable future.